The Complete Guide To Headphones Sensitivity Ratings

When listening to music, we humans like it loud. Whether it’s turning up a volume knob or dial, applying more gain, or choosing a more sensitive audio device, perceived loudness is something to consider when choosing the optimal listening experience.

What is headphone sensitivity? Headphone sensitivity is a specification that refers to the efficiency of a driver to turn an electrical audio signal into sound pressure. It is measured in dB SPL (decibels of sound pressure level) per unit of power (typically 1 milliWatt) or sometimes unit of voltage (typically 1 Volt) from the source at a frequency of 1 kHz.

In this article, we’ll discuss headphone sensitivity in greater detail and explore its effect on headphone performance and listener experience.

Related article: What Is Microphone Sensitivity? An In-Depth Description

What Is Headphone Sensitivity?

Simply put, headphone sensitivity is a measure of how loud a pair of headphones will be at a given signal strength.

All else being equal (in the headphones design and the audio signal), headphones with higher sensitivity ratings will produce louder sounds than headphones with lower sensitivity ratings.

Sensitivity is a strange specification because it is calculated differently by different manufacturers.

The sensitivity rating is often rated as the sound pressure level produced at a given audio signal power. However, it could also refer to the sound pressure level at a given audio signal voltage.

Skip ahead to the sections on Headphone Sensitivity Vs. Efficiency and/or How Is Headphone Sensitivity Measured? for more information.

Headphone sensitivity is given as a specification on headphone datasheets and is meant to give us an idea of how loud the headphones are. However, it’s difficult to know just how much power and/or voltage the headphone amplifier or audio device will be sending to the headphones at any given time.

Sensitivity rating, then, can be given as dB SPL/mW; dB/mW, or simply as dB for sensitivity relative to power.

For example, the Sony MDR-7506 (link to compare prices on Amazon and B&H Photo/Video) have a sensitivity rating of 104 dB/mW.

Sony MDR-7506

The Sony MDR-7506 is featured in the following My New Microphone articles:
Top Best Headphones For Podcasting Under $100
Top Best Closed-Back Headphones Under $100
Top Best Circumaural (Over-Ear) Headphones Under $100

Sony is featured in the following My New Microphone articles:
Top Best Headphone Brands In The World
Top Best Earphone/Earbud Brands In The World
Top Best AV Receiver Brands In The World

Conversely, they can be given as dB SPL/V; dB/V, or simply as dB for sensitivity relative to voltage.

For example, the AKG K872 (link to compare prices on Amazon and B&H Photo/Video) have a sensitivity rating of 112 dB SPL/V.

AKG K872

AKG is featured in the following My New Microphone articles:
Top Best Headphone Brands In The World
Top Best Microphone Brands You Should Know And Use

The fact that some manufacturers give sensitivity ratings in dB only makes it difficult to know which measurement system they are using and makes the sensitivity rating somewhat invalid.

So headphone sensitivity has historically been a good tool for comparing the potential loudness of headphones when paired with certain amplifiers. However, with the two current methods of calculating sensitivity, it is difficult to compare between headphone brands since we may not be absolutely sure which brands use which system.

In general, earphones tend to have sensitivities in the range of 80 to 125 dB SPL/mW while headphone sensitivity ratings typically fall between 90 dB SPL and 105 dB SPL/mW. Of course, there are outliers beyond these ranges.

To give some real-world examples, I’ve assembled the following list of headphones complete with their sensitivity ratings (noted as either dB/mW or dB/V):

Headphones ModelSensitivity
HD 280 Pro
113 dB/V(RMS) @ 1 kHz
HD 820
103 dB/V(RMS) @ 1 kHz
104 dB/mW
104.5 dB (unit on)
101 dB (unit off)
(dB SPL/mW)
K 240
91 dB SPL/V
112 dB SPL/V
Bang & Olufsen
Beoplay H4
91 dB/mW @ 1kHz
Bang & Olufsen
Beoplay E8
107dB ±3dB
(dB SPL/mW)
DT 770 Pro
96 dB
(dB SPL/mW)
DT 880 Pro
96 dB
(dB SPL/mW)
95.5 dB
(dB SPLmW)
99 dB
(dB SPLmW)
104 dB SPL / 1 mW @ 1 kHz
105 dB SPL / 1 mW @ 1 kHz
107 dB SPL/mW
107 dB SPL/mW
Grado Labs
SPL 1mW: 99.8 dB
Grado Labs
SPL 1mW: 99.8 dB
SR-007A MK2
100dB /100 V r.m.s 1 kHz
101dB / 100V r.m.s. 1 kHz
103 dB/1mW (at Drum Reference Point)
97 dB/1mW (at Drum Reference Point)

Note that the STAX models on the list are electrostatic headphones that require incredibly high voltages compared to other headphone types. For this reason, you’ll find their sensitivity ratings as per 100 V RMS (root mean square) rather than per 1 V or 1 mW.

Electrostatic headphones aside, within the randomly chosen headphones above, we have a sensitivity range between 91 and 113 dB SPL/V.

Headphone Sensitivity Vs. Efficiency

Since the beginning of the 21st century, there has been a trend toward measuring sensitivity as a function of voltage rather than power.

There must be a technical distinction between sensitivity as measured with voltage and sensitivity as measured with power. A common distinction is as follows:

The term efficiency has somewhat replaced the old sensitivity term. It refers to power transfer. Efficiency is the measure of the sound pressure level when standard power (1 mW) is supplied. Efficiency ratings can be given as dB SPL per mW (dB/mW).

Sensitivity, then, has, in some cases, become the measure of the sound pressure level produced when a standard voltage level (1 volt)is supplied to reproduce sound. Sensitivity ratings can be given as dB SPL per V (dB/V)

That being said, the term efficiency is rarely used by headphone manufacturers. To make matters worse, the term sensitivity is used differently by different manufacturers.

To convert efficiency (“power sensitivity”) to sensitivity (“voltage sensitivity”), use the following equation:

SV = SP + 20•Log(sqrt(1000/Z))

SV is the voltage sensitivity in dB SPL/V(RMS)
SP is the power sensitivity (efficiency) in dB SPL/mW
Z is the impedance of the headphones in Ω

Alternatively, we may convert sensitivity (“voltage sensitivity”) to efficiency (“power sensitivity”) by altering the equation to read:

SP = SV − 20•Log(sqrt(1000/Z))

What Is Electrical Power And Voltage?

Headphones are transducers that convert analog audio signals (electrical energy) into sound waves (mechanical wave energy). The electrical signals have power and voltage factors and sensitivity is based on these one or both of these factors.

Audio Signals Are Electrical Signals

The audio signals that are sent to the headphone drivers are alternating current. These AC signals mimic the shape of sound waves and it is the job of the headphones to convert the AC signals into their coinciding sound waves.

Audio signals typically have frequencies that range within the audible range of human hearing (20 Hz – 20,000 Hz) though they may have more limited or even extended bandwidths.

The accuracy in which the headphones will reproduce the audio signal across all frequencies is given as the headphones’ frequency response.

To learn more about electrical audio signals and headphone frequency response, check out my article What Is A Microphone Audio Signal, Electrically Speaking? and What Is Headphone Frequency Response & What Is A Good Range? respectively.

What Is Electrical Power?

Electric power is the rate, per unit time, at which electrical energy is transferred by an electric circuit. The SI unit of power is the watt, which means one joule per second.

Electrical power changes instantaneously along with the amplitude and direction of the current and so it is typically measured as an average. Sensitivity values, as discussed, are often calculated against a 1 kHz sine wave with a power of 1 mW (1/1000 of a Watt).

But audio signals, as we’ve discussed, are not only 1 kHz sine waves. Low frequencies require a bit more energy and so headphones will generally require more energy than the sensitivity rating may suggest in the low-end.

Headphone jacks typically provide between 10 and 20 mW of output power and, of course, this power can be lowered with volume control. Most dedicated headphone amplifiers can provide power between 10 mW and 2 W depending on the specific headphone being used and the design of the amplifier.

In general, headphones with higher impedance ratings will require greater amounts of power to produce equal sound pressure levels. However, as we’ll see in the section on the Relationship Between Headphone Impedance And Sensitivity, headphone design overcome this direct association.

What Is Electrical Voltage?

Voltage is the difference in electric potential between two points. It causes the flow of electrons in a circuit or, in other words, an electrical current.

In a static electric field, voltage is defined as the work needed per unit of charge to move a test charge between the two points.

The SI unit of voltage is the volt and 1 volt = 1 joule (of work) per 1 coulomb (of charge). The official SI definition for volt actually uses power, mentioned above, and is defined as: 1 volt = 1 watt (of power) per 1 ampere (of current).

Audio signal strengths are often measured as AC voltages.

Headphone amplifiers are typically capable of outputting higher voltage signals that general headphone jacks. The amount of output voltage is dependent not only on the volume control of the output device but also on the impedances of the both the source (device) and the load (headphones).

What Is Sound Pressure Level And Decibels?

dB SPL (Decibels sound pressure level) is used in both sensitivity/efficiency calculations.

dB SPL measures the sound pressure, and the intensity, on a logarithmic scale.

What Is Sound?

Sound is defined as a vibration that propagates as an acoustic wave, through a transmission medium such as a gas, liquid or solid. Sound waves cause localized pressure variations from the ambient atmospheric pressure (with maximum compression and maximum rarefaction) in the particles of the medium as they pass through.

As sound waves reach our ears, they cause vibrations in our ears and in the air molecules around our ears. Our sense of hearing effectively converts these sound waves into electrical impulses that are sent to and understood by our brains.

What Are Decibels?

Decibels are a unitless expression of the ratio of one value of a power or field quantity to another on a logarithmic scale.

The power/intensity of sound is based on the sound pressure level and can be measured in the SI unit for pressure, known as the Pascal. 1 Pa = kg⋅m−1⋅s−2.

Sound pressure level, as we know, can also be presented in decibels, which is the standard. For sound in air, which is the most common when using headphones, the dB SPL scale is relative to 20 microPascals (μPa), or 2×10−5 Pa, which is approximately the quietest sound a human can hear.

Every 6 dB increase effectively doubles the amplitude of the sound wave. A 6 dB decrease, then, effectively halves the amplitude of the sound wave.

dB SPL, as confusing as it may be to fully understand, is commonly used to help us to better compare different sound pressure levels by turning the logarithmic nature of sound pressure intensity into a linear measurement.

To help us understand, I’ve included the following chart that relates dB SPL values to their coinciding Pascal values.

dB SPLPascalSound Source Example
0 dB SPL0.00002 PaThreshold of hearing
10 dB SPL0.000063 PaLeaves rustling in the distance
20 dB SPL0.0002 PaBackground of a soundproof studio
30 dB SPL0.00063 PaQuiet bedroom at night
40 dB SPL0.002 PaQuiet library
50 dB SPL0.0063 PaAverage household with no talking
60 dB SPL0.02 PaNormal conversational level (1 meter distance)
70 dB SPL0.063 PaVacuum cleaner (1 meter distance)
80 dB SPL0.2 PaAverage city traffic
90 dB SPL0.63 PaTransport truck (10 meters)
100 dB SPL2 PaJackhammer
110 dB SPL6.3 PaThreshold of discomfort
120 dB SPL20 PaAmbulance siren
130 dB SPL63 PaJet engine taking off
140 dB SPL200 PaThreshold of pain

To learn more about decibels, sound and audio, check out the following My New Microphone articles:
What Are Decibels? The Ultimate dB Guide For Audio & Sound
What Is The Difference Between Sound And Audio?

How Is Headphone Sensitivity Measured?

The standard for measuring headphone sensitivity, like frequency response, is to first attach the headphones to a dummy head. This dummy head has built-in microphones.

Next, the manufacturer applies a sine wave signal (typically at 1 kHz) with 1 milliwatt of power to the headphones. This audio signal is converted to sound by the headphones and the sound pressure level produced is measured at the driver (with the dummy head microphones).

Sensitivity is then stated as the measured sound pressure level (in dB SPL) produced by the headphones with 1 mW of input. Spec sheets may refer to this as “dB/mW” or simply as dB.

Alternatively, as discussed, some manufacturers will measure their headphones’ sensitivity ratings with voltage rather than power. In this case, the same procedure is followed but with a 1 volt sine wave audio signal (again, typically at 1 kHz).

These ratings are then described as the sound pressure level (in dB SPL) produced by the headphones with 1 V of input. Spec sheets may refer to this as “dB/V” or, confusingly, as dB.

The fact that different manufacturers measure sensitivity differently makes it difficult to compare headphones across different brands. To make matter worse, as I’ve alluded to, sensitivity rating are often given simply as “X dB” and do not specify whether the sound pressure level is relative to power or voltage.

Sound Pressure Level Exposure Time And Hearing Loss

Our sense of hearing is a gift and should be treated as such. Exposure to high sound pressure levels will cause permanent damage to our sense of hearing if we are not careful.

Unfortunately, there’s no way to naturally get our hearing back once it has been damaged. Hearing aids may help but there is no way for our bodies to repair themselves after hearing loss has taken place.

Therefore, it’s important to limit exposure to loud sound sources. Yes, headphones sound great when cranked up to max volume but we need to be wary of the amount of time we spend listening at full volume if we decide to expose ourselves to the max volume at all.

Headphones are essentially tiny loudspeakers that are positioned immediately outside our ears. Even worse, earphones are positioned within the ear canal.

Below is a table that describes the recommended maximum time limits for continued exposure to various sound pressure levels.

To the left of the table is the NIOSH Standard (National Institute for Occupational Safety and Health) and to the right of the table is the OSHA Standard (Occupational Safety and Health Administration).

NIOSH is a United States federal agency while the OSHA is an agency of the United States Department of Labor. Both offer their own guidelines as to the amount of time we can safely listen to varying sound pressure level intensities.

NIOSH Standard (dBA)Equivalent Sound Pressure Level (at 1 kHz)Maximum Exposure Time LimitOSHA Standard (dBA)Equivalent Sound Pressure Level (at 1 kHz)
127 dBA127 dB SPL
44.8 Pa
1 second160 dBA160 dB SPL
2.00 kPa
124 dBA124 dB SPL
31.7 Pa
3 seconds155 dBA155 dB SPL
1.12 kPa
121 dBA121 dB SPL
22.4 Pa
7 seconds150 dBA150 dB SPL
632 Pa
118 dBA118 dB SPL
12.6 Pa
14 seconds145 dBA145 dB SPL
356 Pa
115 dBA115 dB SPL
11.2 Pa
28 seconds140 dBA140 dB SPL
200 Pa
112 dBA112 dB SPL
7.96 Pa
56 seconds135 dBA135 dB SPL
112 Pa
109 dBA109 dB SPL
5.64 Pa
1 minute 52 seconds130 dBA130 dB SPL
63.2 Pa
106 dBA106 dB SPL
3.99 Pa
3 minutes 45 seconds125 dBA125 dB SPL
35.6 Pa
103 dBA103 dB SPL
2.83 Pa
7 minutes 30 seconds120 dBA120 dB SPL
20.0 Pa
100 dBA100 dB SPL
2.00 Pa
15 minutes115 dBA115 dB SPL
11.2 Pa
97 dBA97 dB SPL
1.42 Pa
30 minutes110 dBA110 dB SPL
6.32 Pa
94 dBA94 dB SPL
1.00 Pa
1 hour105 dBA105 dB SPL
3.56 Pa
91 dBA91 dB SPL
0.71 Pa
2 hours100 dBA100 dB SPL
2.00 Pa
88 dBA88 dB SPL
0.50 Pa
4 hours95 dBA95 dB SPL
1.12 Pa
85 dBA85 dB SPL
0.36 Pa
8 hours90 dBA90 dB SPL
0.63 Pa
82 dBA82 dB SPL
0.25 Pa
16 hours85 dBA85 dB SPL
0.36 Pa

My personal recommendation is to follow the NIOSH standard since it keeps levels lower and, therefore, further reduces the risk of hearing loss.

We’re all probably guilty of listening to music too loud in our headphones at one point or another. Listening to our headphones at a reasonable level and taking regular breaks will increase the longevity of our hearing; reduce ear fatigue, and improve the quality of our listening experiences now and into the future.

For reference, here is a table of dB SPL values for common situations:

dB SPL ValueCommon Example
0 db SPLThreshold of hearing
Anything below 0 dB is not perceivable to human ears
10 dB SPLButterfly swoop
20 db SPLRustling of leaves / Quiet whispe
30 dB SPLStudio background
40 db SPLRefridgerator hum
50 dB SPLElevator music
60 db SPLNormal conversation
65 dB SPLBusiness office
70 dB SPLKids at play
80 dB SPLAverage factory
85 dB SPLAverage city traffic
90 dB SPLStart of unsafe levels
100 dB SPLJackhammer
110 dB SPLThreshold of discomfort
Chainsaw or Rock Concert
120 dB SPLAmbulance siren
125 dB SPLJet engine from 100 meters away
130 dB SPLJet engine taking off
140 dB SPLThreshold of pain
Anything this loud or louder will cause immediate hearing damage and will be very painful

What Is A Good Headphone Sensitivity Rating?

As mentioned previously, headphone sensitivity ratings typically fall between 90 dB SPL/mW and 105 dB SPL/mW. This is a great range for headphone sensitivity.

Headphones with ratings outside this range can still be excellent products, though the would be considered on the very quiet end or the very loud end of the full spectrum.

Lower Sensitivity Vs. Higher Sensitivity

All else being equal, higher sensitivity headphones will be louder than lower sensitivity headphones.

However, sensitivity is only one of many factors that makes up the full audio quality of a pair of headphones and should not be the main factor we look at when determining our choice of headphones.

Can Headphone Sensitivity Ratings Be Changed?

It makes perfect sense that applying a greater voltage to the headphone drivers would cause them to produce higher sound pressure levels but is there any way to increase or decrease the sensitivity of the drivers themselves?

The short answer is: not without physically altering the headphones. Sensitivity ratings are given in the format of output per given input (sound pressure level at a given electrical power). Though there are plenty of ways to adjust the amount of power that is sent to the headphones, there’s no way to alter the sensitivity itself without modifying the headphones.

Modifying the headphones could potentially change the sensitivity rating. These mods may include but are not limited to:

  • Swapping the headphone drivers.
  • Implanting active noise-cancellation circuits into the headphones.
  • Adding an amplifier in the headphones.

Relationship Between Headphone Impedance And Sensitivity

Impedance and sensitivity are often included together in the discussions of headphone specifications. This is because they both have to do with the relationship between the signal strength and the sound pressure level caused by the coinciding driver movement.

Impedance is measured in ohms (Ω) and is a specification that all headphones have. It basically tells us much power the headphones will need to get to a reasonable listening volume. Basically, higher headphone impedances require stronger audio signals to move the driver.

To learn more about headphone impedance, check out my article The Complete Guide To Understanding Headphone Impedance.

As we know from the previous sections in this article, headphone sensitivity also has to do with the audio signal strength required for the headphone drivers to produce sound at a certain volume.

It is in this way that headphone sensitivity and impedance are related.

Headphone (load) impedance values are fixed while the audio source impedances vary from device to device. Source impedance variation may alter the potential power transfer between the source and load and, therefore, affect the volume of the headphones. However, the sensitivity rating (let’s call it volume per power) will remain the same.

Note that the impedance of a pair of headphones will affect the relationship between the sensitivity ratings of dB/mW and dB/V since the impedance plays a role in determining the voltage required to transfer electrical power.

Different impedance matching will alter the amount of power at the headphone driver but will not change the sensitivity rating of the headphones.

With all that being said, there is no correlation between impedance and sensitivity in headphone design.

Let’s have a look at some headphone examples to see that impedance and sensitivity are not causally linked:

Headphones ModelImpedanceSensitivity
HD 280 Pro
64 Ω113 dB
QuietComfort 35 Series II
40 Ω (passive mode)
480 Ω (active mode)
99 dB (passive mode)
96 dB (active mode)
63 Ω104 dB
K 240
55 Ω91 dB
Bang & Olufsen
Beoplay H4
20 Ω91 dB
DT 770 Pro
32 Ω
80 Ω
250 Ω
96 dB
96 dB
96 dB
38 Ω99 dB
80 Ω104 dB
17 Ω107 dB
Grado Labs
32 Ω100 dB
Bowers & Wilkins
20,000 Ω111 dB
SR-007A MK2
170,000 Ω100 dB/100 V RMS*
20 Ω95 dB

The headphones in the table above are taken from My New Microphone’s article The Top 13 Best Headphone Brands In The World.

There’s some pretty wild variation in the above chart. Here are a few things to consider about the headphones in the list:

  • The Bose QuietComfort 35 Series II; Bang & Olufsen Beoplay H4, and Bowers & Wilkins PX7 are wireless headphones.
  • The STAX SR-007A MK2 is a pair of electrostatic headphones.
  • The Shure SE215s are in-ear monitors.

How can you tell the quality of headphones? The best way to test the quality of a pair of headphones is to listen for yourself ideally with an audio source you’re familiar with and intend on using the headphones with. Headphone specifications such as impedance, sensitivity and frequency response can help to give us an idea of HP quality but are not as effective as physically trying the HPs.

What do headphone specs mean? Headphone specifications refer to concrete and measurable attributes of headphone design. Some specs are electrical (impedance, sensitivity, frequency response, battery life for active headphones and wireless transmission method for wireless headphones). Other specs are physical (weight, driver type and form factor).

Related article: Full List: Headphone/Earphone Specifications w/ Examples.

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